Monthly Archives: March 2016

Baked Turkey Spinach Roll Ups


  Ingredients: (1-2 portions)   4 cups of fresh spinach 1 onion, finely chopped 3-4 garlic cloves, finely chopped 1 […]

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Rollitos de Jamón de Pavo con Espinaca


  Ingredientes: (1-2 porciones)   4 tazas de espinaca fresca 1 cebolla, finamente picada 3-4 dientes de ajo, finamente picado […]

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Roasted Honey Cinnamon Chickpeas


  Ingredients: 15-ounce can organic chickpeas beans 1/2 Tbsp. olive oil 1 Tbsp. honey 1/2 tsp cinnamon 1/8 tsp nutmeg […]

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Garbanzos Asados Con Miel Y Canela


Ingredientes: 15 onzas de garbanzos enlatados, orgánicos 1/2 cucharada de aceite de oliva 1 cucharada de miel 1/2 cucharadita de […]

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Salsa de yogur y limón con eneldo y estragón


  Ingredientes: 1 taza de yogur griego natural 3 cebollas verdes, en rodajas (o 1 cucharada de cebolla dulce, picada) […]

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Lemony Tarragon Dill Yogurt Sauce


  Ingredients: 1 cup plain Greek yogurt 3 green onions, sliced (or 1 tbsp. sweet onion, minced) 1 tbsp. fresh […]

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Banana Nut Bread


  Ingredients 2 1/2 cups whole wheat flour 1 1/2 cups mashed very ripe bananas (3 to 4 medium) 1 […]

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Pan De Guineo


  Ingredientes: 2 1/2 tazas de harina integral 1 1/2 taza de puré de guineo maduro (3-4 guineos medianos) 1 […]

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Soon healthy recipes for the whole family!!!

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