Category Archives: English Recipe

Mediterranean Tortellini Salad


Ingredients: (for 8 servings)   22oz tortellini pasta, cooked according to package instructions (reserve 1/2 cup of cooking water) 1 […]

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Quinoa Burger


Ingredients: (for 12 – 15 burgers) 1 1/4 cups of quinoa, (white, red and black) 1 3/4 cups of vegetable […]

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Green Chickpea & Chicken Curry with Swiss Chard


Ingredients: Serves: 6 2 tablespoons coconut oil 4 chicken breasts, cut into bite-sized pieces 2 shallots, thinly sliced 3 tablespoons green […]

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Chili with Quinoa


(serves 6) Ingredients 3/4 cup quinoa 1- 28oz cans of diced tomatoes 1- 14.5oz can of crushed tomatoes 2 1/4 […]

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Sofrito


Ingredients: 2 green peppers 1 red pepper 10 sweet peppers 3 medium size tomatoes 4 onions 3 garlics gloves 25 […]

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Chicken with coconut crust


  Ingredients: 2 lbs chicken tenders 3/4 cup coconut milk 1 egg 8 oz unsweetened coconut flakes salt and pepper […]

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Sweet Rice “Arroz Con Dulce”


Serves 12 Ingredients 4 cups of water 1 coconut à Instead you can use 4 cups of organic coconut milk […]

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Smashed Chickpea Dip


Serves 6 Ingredients 1 can chickpeas, drained and rinsed 1/3 cup pickles, finely chopped ¼ cup purple onion, finely chopped […]

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Fish tacos


Ingredients: 1 1 / 2 tablespoons of cream sour reduced in fat 1 tablespoon of cilantro fresh chopped 1 1 […]

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Chicken with coconut crust


Ingredients: 2 lbs chicken tenders 3/4 cup coconut milk 1 egg 8 oz unsweetened coconut flakes salt and pepper Coconut […]

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